Schema Therapy
Schema Therapy (ST) aims to identify problematic schemas and replace them with more viable or adaptive methods in organising and understanding new information or situations we encounter in our personal and professional relationships.
Cognitive Behavioural Therapy
Cognitive behaviour therapy (CBT) is a type of psychotherapy. It may help you to change unhelpful or unhealthy ways of thinking, feeling and behaving. CBT uses practical self-help strategies. These are designed to immediately improve your quality of life. CBT can be an effective way to treat depression and anxiety.
Transformational Chairwork
Is based on the belief that it is healing and transformative for people to speak from their inner parts, modes, or voices and/or for them to enact or re-enact scenes from the past, the present or the future. This means that a therapist could practice chairwork and never actually use the chairs. I have also come to understand that the ultimate goal of the work is to heal, strengthen, and develop what is variously known as the ego, the healthy adult mode, or the inner leader. This is a therapeutic ‘true north’ that can always serve to orient the work.
Grief Therapy
Grief therapy and counseling provide professional support to process loss, helping individuals navigate intense emotions like sadness, guilt, or anger in a safe, empathetic environment. It assists with adjusting to life changes, understanding the grieving process, and developing healthy coping strategies for various losses, including death, divorce, or pet loss.
Interpersonal Therapy
Interpersonal psychotherapy (IPT) is a form of psychotherapy that focuses on relieving symptoms by improving interpersonal functioning. A central idea in IPT is that psychological symptoms can be understood as a response to current difficulties in everyday relationships with other people.
Office Hours: 9am - 6.15pm
Monday (Online Only)
Tuesdays (Face to Face)
Wednesdays (Face to Face)
Thursdays (Face to Face)